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Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!Tidak punya cukup waktu untuk berolahraga setiap hari? Coba 7 Menit Workout!

Berdasarkan rutin 'The Scientific 7-Menit Workout' diposting di American College of Sports Medicine Kesehatan & Kebugaran Journal dan disorot oleh The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-ilmiah-7-menit-latihan /), intensitas ini Interval aplikasi pelatihan yang tinggi akan membuat Anda berkeringat.

12 latihan, 3 barang yang dibutuhkan (diri sendiri, kursi, dinding), dan 7 menit adalah semua yang Anda butuhkan untuk mulai mendapatkan dalam bentuk lagi!

7 Minute Workout

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